The coronavirus pandemic made me realize just how much I’ve taken things for granted. I used to workout at Bally…
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Running can give you many health benefits. It burns calories to help you maintain a healthy weight, improves cardiovascular health,…
If you’ve ever dealt with indigestion, then you know how incredibly uncomfortable it can be. Indigestion often causes bloating or…
Unlike mat Pilates, Reformer Pilates involves using a large equipment called a reformer that is designed with a system of…
Les Mills is one of the most famous brands in the fitness industry, with its special focus on designing workouts…
Drinking beer (and other alcoholic beverages) has become more widespread during the pandemic. Studies show that 1 in 5 Americans…
There are several phases in a woman’s life that involve significant physical changes – puberty, pregnancy and menopause. All of…
Kickboxing is becoming increasingly popular these days with gyms like ILoveKickBoxing and UFC Gym, and this comes as no surprise.…
Endorphins are chemicals that are released in the body when stressed or in pain. They’re also released during exercise, massage,…
To lose 5lbs in 4 weeks without starving yourself or engaging in something unhealthy and potentially dangerous, you ought to…