Walking, jogging or running can help you build fitness if done regularly. But our busy schedule can sometimes prevent us…
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Muay Thai, also known as “Thai boxing” and “art of 8 limbs” is Thailand’s national sport. Its roots can be…
Almost every runner wants the same things in their running shoes: comfortable fit, lightweight, durability and good support. But chances…
An increasing number of gyms these days, such as LA Fitness, are also putting in some squash courts into their…
If you suffer from arthritis or any other joint issue that causes pain, swelling, tenderness, and general discomfort, you should…
One of the easiest ways to determine which gym is best for your purposes is to see who the people…
Obviously, we all want to optimize the benefits we get when we work out. It doesn’t matter if we’re working…
When you join a high-class gym like Equinox Fitness, you might feel blessed with all the advanced and sophisticated strength…
In case you don’t know this yet, getting a good night’s sleep is just as important for your health as…
It’s a well-known fact that coffee is perhaps the most popular morning drink in the world, with about ⅔ of…