In the old days, you only had 2 basic ways of knowing whether or not you’re accomplishing your fitness goals. One way is by weighing yourself on a scale if you want to lose weight. The other way is through visual inspection, when you check yourself out in the mirror and you see that your muscles are getting bigger and your waistline is getting smaller.
But nowadays, you can use wearable fitness trackers to really monitor your progress much more accurately. You can find out how long you’re lasting in your workouts and runs, you can see the distance you’re running, you can note your speed, and you can even calculate how many calories you’ve burned.
It also helps monitor your heart rate, which is crucial for cardio exercises. Running and jogging are a waste of time if you don’t get your heart rate up, and this time you can confirm it.
With these devices, you can track how well you’re doing. You can have personal goals regarding time, distance, or calories burned and you can see if you’re meeting your goals. What’s more, seeing your progress can help motivate you into persisting with your workout.
Here are some of your best choices for fitness trackers today: