You’ve probably been thinking about whether you should renew your LA Fitness gym membership. But you know what, you can actually set up a home gym as well. Here are the essentials you need to have:
Training Bench
A training bench is a versatile platform used for weight training exercises. Look for an adjustable bench that allows you to switch between various positions, from flat to incline. While you can find a range of benches online, prioritize ones that are well-constructed and easily adjustable. Personal training studios may require a minimum of two benches.
Target different muscle groups with these exercises:
- Incline Dumbbell Fly
- Decline Bench Press
- Flutter Kicks
- Bulgarian Split Squat
- Dumbbell Set
Arguably the most important purchase for your gym, a set of dumbbells offers endless possibilities. Gyms like the Las Vegas athletic club have plenty of dumbbells. You can choose a range of dumbbells, from light to heavy, based on the intended users. Today, you’ll find dumbbells in various sizes, shapes, and materials.
Make the most of your dumbbell set with these exercises:
- Dumbbell Shoulder Squat
- Side Lateral Raise
- Skull Crushers
- Dumbbell Sumo Squat
- Barbell Set
When it comes to barbells, you have two options. If budget permits, consider investing in an Olympic bar along with squat and bench press racks, as well as removable plates. Alternatively, a set of fixed or easily adjustable barbells with a smaller bar can be a practical choice. Remember to include a rack for storage and don’t overlook barbell collars.
Maximize the benefits of barbells with these exercises:
- Hip Thrust
- Deadlift
- Barbell Shoulder Press
- Barbell Front Squats
- Kettlebell Set
Kettlebells provide an alternative to dumbbells, activating slightly different muscle groups, especially the core. Although not superior, they are popular and worth considering. They come in various weights, sizes, and shapes, allowing for versatility in training.
Improve aerobic capacity and strength with these exercises:
- Kettlebell Swings
- Kettlebell Snatch
- Kettlebell Windmills
- Single-Leg Deadlift
- Pull-Up Frame and Bar
A pull-up frame and bar are essential for performing chin-ups and pull-ups. Look for a squat rack that includes a pull-up bar to save on cost and space. Additionally, a floor-mounted pull-up bar can be used for dips and decline push-ups.
Strengthen the upper body and enhance specific sports performance with these exercises:
- Pull-Ups
- Chin-Ups
- Assisted Pull-Ups with a Band
- Hanging Leg Raise
- Treadmill
Include some form of cardio equipment in your setup. If your budget allows, consider investing in different machines such as a stair climber or elliptical. However, if you can only accommodate one, a treadmill is a versatile choice. Look for a treadmill with varying inclines, speeds, and heart rate monitoring capabilities. Opting for a robust, commercial-grade treadmill is advisable if your budget permits.
Explore a variety of programs on the treadmill:
- HIIT Treadmill Programs
- Treadmill Walking Workouts
- Treadmill Incline Hill Workouts
- Stationary Bicycle
The stationary bike is an excellent alternative to the treadmill and rowing machine for cardiovascular endurance training. It offers a low-impact way to elevate heart rate. Each of these three machines emphasizes slightly different neuromuscular approaches to aerobic fitness.
Engage in these exercises to optimize your stationary bike workouts:
- Stationary Bike Exercises for Beginners
- Stationary Bike Cross-Training
- Recumbent Bike Exercise
- Fitness Ball
Fitness balls are excellent for core exercises as they add an extra stability challenge. They can enhance moves like chest presses, bicep curls, dead bugs, or plank knee tucks. Including a fitness ball in your must-have gym equipment is highly recommended.
Strengthen your core with these exercises:
- Ab Rollout
- Yoga Workouts
- Exercise Ball Squats
Watch this stationary bike workout tutorial: