Many average Joes believe that mixed martial arts (MMA) training at the likes of American Top Team gyms is only…
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The lower legs take the brunt of everyday activities from normal walking to fast running, even when lifting weights. These…
Don’t dismiss the stationary bike as a piece of exercise equipment for the oldies! You will find that it’s among…
Bulking is the process of gaining more weight so that a bodybuilder can have more muscle mass. Lean bulking is…
Diet is one of the primary factors that will bring change in your body. Bodybuilders often have cutting or bulking…
Pilates is a non-aerobic and aerobic form exercise that requires concentrations and focus. It has a wide range of motion…
You’ve just started and you are determined to finish you’re first ever triathlon. Perhaps you’ve trained in the right gym,…
You have achy muscles, fever, sore throat and a runny nose. You are in pain and you feel miserable, however…
It’s really hard to stay healthy especially if you have an erratic schedule. Maybe you’re a programmer who receives various…
It’s always a scary experience when you’re trying something new. And starting your first gym session can be terrifying to…