If you’ve been keeping yourself up to date with the latest health news, you’ll know that not all protein bars are good for you. It turns out that while they do contain a good amount of protein and that they can help you stave off your hunger, they also have high sugar contents, making them candy in reality. This, of course, could be damaging to your fitness regime, especially if you’ve been cutting your sugar consumption to lose weight and increase your energy. Get the most out of your efforts doing CrossFit and lose weight without being hindered by the sugar in your protein bars.
While not every protein bar in the market should be considered as sweets, it’s just a lot easier to skip them altogether and just look for better alternatives. If you’re thinking of doing this, it can be a bit overwhelming to get started. Ditching protein bars will leave you in need for a new easy snack, and what else is there?
If you want the healthiest alternative to protein bars, an excellent solution would be to make them yourself. A lot of healthy protein bar recipes can be found online and they make use of a wide range of ingredients that you’ll enjoy. Some use whey protein, while others utilize natural protein sources. These will give you full control of what you will eat and let you enjoy the flavors you love, making homemade protein bars a better option in general.
However, if you can’t make protein bars on your own, you can still opt for store bought protein bars. Just make sure to check their ingredients list and their nutritional content. Go for ones that have at least 5% of protein and 3% fiber as products with these will help you stay satisfied longer. Then, check out whether they have less than 5 grams of total fat and 0 trans fat. Pick the product without any kind of sugar (including fructose, artificial sweeteners, and honey or fruit concentrate) as this is the most evil ingredient of all. There are a number of products that fit this description, you just need to find them. You can also check out suggestions from nutritionists, trainers, and other health experts.
The best solution, however, is still skipping snacking in its entirety if you don’t need it. Always ask yourself before you bite into your store-bought or homemade protein bar whether you’re really hungry and if you really need to eat. In some cases, you’re just bored and looking for something to do. If this is the case, put the snack down and busy yourself with something else.