No question that places like Fitness 19 and Gold’s Gym offer high quality equipment, but really, the best way to…
A sad paradox about weight loss programs – despite the many weight loss programs being introduced in the market, the…
We are all aware of what health experts have been telling us all along: in order for adults to live…
Being a gym member will be worthwhile if you have a reason and a goal. If you just join a…
Most people go through their lives as if they will live forever. So, they just do what they please and…
Haven’t you noticed that gyms are cropping up everywhere these days? You can see them almost everywhere; in shopping malls,…
Most people have the misconception that those who have high blood pressure should not workout or engage in exercise; they…
Although yoga and vertigo are not typical combinations, people who are afflicted with the latter are on the lookout for…
You have been down with the fever the past couple of days, but you insist with your plan to report…
Being sidelined for weeks or months due to a sickness or injury will have a tremendous impact on your physical…