Being lean isn’t just about following the contemporary standards of beauty – slim, svelte, and slender are just a few…
Exercise is among the best things that your mind and body can benefit from. This is because it reduces your…
One of the first steps in planning your exercise program is getting information about your current physical condition. While a…
Many people cannot make the difference between exercise and physical activity – and this shouldn’t be. The differentiation between the…
For many students, exam week can be hell week because of the books that must be read, among other academic…
If you have been skipping your workouts at your favorite gym, such as Max Fitness, you should take a balanced…
Every person who has ever visited commercial gyms, such as Koko Fitness, will find themselves in a slump. You will,…
Training for a triathlon won’t be complete without the proper gear that you will eventually be using in the actual…
For any athlete, it is always better to warm up before any intense work out. Warming up will help loosen…
Let’s be honest, when you start to experience problems with your stomach, do you feel comfortable telling your best friend…