Kickboxing isn’t for the faint of heart, as seen in matches. But when it’s used for fitness purposes, it’s great…
Fat hanging around your sides, known as love handles, are neither lovable nor treatable with a few abdominal exercise. A…
Orange Theory, Pure Barre, and CrossFit are just a few of the group training classes available for men and women…
In 2017, high-intensity interval training (HIIT) still makes it to the top fitness trends of the year for a reason…
High-intensity interval training (HIIT) promotes faster weight loss because it facilitates faster calorie burning, too. Virtually all types of workouts…
Physical exercise and pregnant women shouldn’t mix – or so we have heard countless of times. But this isn’t true…
Wearable fitness technology has been in the news in recent years – and judging by its sustained popularity, it will…
Who hasn’t heard of the Ultimate Fighting Championship (UFC)? The contact sport is considered as among the fastest-growing sports worldwide…
Many women are intimidated by the thought of enrolling in Pure Barre classes because these seem like suitable only for…
Even when you have engaged in cardio, strength training and flexibility exercises for most of your pregnancy, you will still…