A meniscus tear is basically a tear in the cartilages between the tibia and femur, often caused by sudden forceful movements (pivoting, twisting and stopping). If you train hard in places like World Gym then you’ve probably experienced this. Braces can stabilize and support the knee if used correctly.
Here are our recommended knee braces for torn meniscus:
1. McDavid’s 429X Knee Brace
- Pros
- Moisture-wicking material
- Prevents overheating
- Has adjustable straps
- Cons
- Sizes run small
The 429X Knee Brace from McDavid’s offers an optimal balance of comfort and stability. It features an open-patella design so that there is direct compression around the kneecap to provide support to the meniscus without overheating the kneecap. It has adjustable cross straps to give an added layer of support to the knee and the side hinges also gives it more stability without limiting your range of motion.
The compressive neoprene fabric of this brace ensures your muscles stay warm and comfortable. The breathable back panel helps manage moisture, so the knees stay relatively cool and dry when you’re walking, running or doing any activity.
2. Bodyprox Knee Brace with Side Stabilizers
- Pros
- Moisture-wicking material
- Compressive support
- Has adjustable straps
- Cons
- Rather short Velcro straps
Bodyprox’s Knee Brace is an affordable option that doesn’t compromise quality. It features an open-patella design with spring stabilizers and adjustable cross straps. Bodyprox’s knee brace is made from neoprene fabric so it’s breathable and comfortable to wear. It’s also sweat-absorbent so your knees will stay dry. The straps are adjustable to ensure a snug fit and the spring stabilizers offer both stability and support.
3. Shock Doctor Ultra Knee Support
- Pros
- Has adjustable straps
- Moisture-wicking material
- Prevents odor
- Prevents bacteria
- Cons
- Looks bulky
If you are in search of a heavy-duty knee brace, this one from Shock Doctor’s comes highly recommended. The brace comes has flexible side stabilizers to keep the brace firmly in place while you are engaged in physical activity.
The straps run along the brace’s top and bottom so you get a cozy fit and excellent support. It has bilateral hinges on the sides of the knee as well. It does seem bulky but it’s flexible and comfortable. The antimicrobial fabric ensures airflow and prevents bacteria, moisture and odor.
4. TechWare Pro Knee Brace
- Pros
- Lightweight
- Moisture-wicking material
- Has adjustable straps
- Cons
- Velcro may become worn out with repeated use
TechWare’s Pro Knee Brace is a lightweight knee brace that features a wraparound design, comprised of three straps to ensure comfort and stability, and that pressure is evenly distributed on and around the knee. It has flexible spring stabilizers and the breathable material of this brace keeps the knee dry and comfortable. The non-slip silicone strips ensure the brace stays firmly in place throughout its use.
5. PowerLix Knee Compression Sleeve
- Pros
- Excellent compressive support
- Moisture-wicking material
- Comes with a warranty
- Cons
- Straps are not adjustable
PowerLix’s Knee Compression Sleeve is made from breathable tight fabric that offers not only support but also relief from knee pain. The brace applies stable pressure across the knee without affecting range of motion or mobility. It’s a sleeve so it doesn’t come reinforced with the side hinges or stabilizers unlike what you’d get with a knee brace. The compression sleeve is made from moisture wicking material so your leg will stay dry and comfortable, and it’s also odor-free. This sleeve has silicone gel strips to keep it firmly in place during movement.