As its name suggests, a stair climber is a cardio machine that lets you simulate climbing stairs. This machine will definitely get your heart rate up in just a few minutes after getting started. You can buy a stair climber for home use or use one from your gym like LA Fitness. But among the main benefits of the stair climber is that unlike other cardiovascular exercises, such as brisk walking on a treadmill, this one requires more muscle work and is very efficient at burning calories. So if you don’t have a lot of extra time to exercise, using this machine should be something to consider.
With a stair climber, you get the following benefits:
- Improved cardio endurance
- Higher caloric expenditure
- Stronger quads, calves, glutes and hamstrings
- Stronger core strength
- Healthier bones
Stair climbers focus more on the lower body specifically your quads, calves, glutes and hamstrings. It also works on the joints in the ankles as well as your core muscles.
Stair Climbers vs. Treadmills
Stair climbing burn more calories than brisk walking on a treadmill. But if you’re running on a treadmill, you will of course burn more calories than stair climbing. Stair climbers necessitate more force production due to having more vertical displacement. It also gives you a more low impact workout than a treadmill.
Stair Climbers vs. Ellipticals
Ellipticals are more beginner-friendly compared to stair climbers. The former allows you to have a steady cadence for a more extended period than the latter. However, ellipticals may be more focused on the upper body.
Stair Climbers vs. Stationary Bikes
With a stationary bike you’re not carrying your own weight resulting in less output and less leg muscle development. You’ll also burn fewer calories on a stationary bike compared to a stair climber although it depends on the intensity. Stationary bikes are safer and best suited for people who are just getting started with exercise.
Stair Climbers vs. Rowing Machines
A rowing machine gives your body a full workout. It works on the legs and abs but it also works on the upper body muscles like the biceps and back. It puts less strain on your body since you’re not bearing your own weight. You can get both a strength training and a cardio workout with a rowing machine.
Safety Considerations of Using a Stair Climber
A stair climber is generally safe to use. But if you have any coordination or balance issues, you could risk falling off. If you have knee or back problems, it may also not be a good idea to use this machine.
Another thing to remember is that having the proper form is a must so you can have a safe and effective workout. Start slow and make sure both feet are placed correctly on the steppers. You can gradually increase your speed and intensity as you build confidence and endurance.
Final Thoughts
If you’re looking for an effective, efficient and low-impact workout, consider exercising using a stair climber. The vertical movement of this machine ensures you’re using more force production and targeting more leg muscles than other cardio machines. But if you also want to involve your arms, back and other upper body muscles, there are other machines that may be better suited for you, like the rowing machine. Ultimately, the “best” cardio machine for you will depend on your fitness goals.
Check out this review of Stair Master: