Rowing is highly regarded as an exercise, but you don’t actually have to row on the water to get the benefits it provides. You just need a rowing machine, and you can work out in the comfort of your own home while watching TV. You don’t need to live near the water at all.
Rowing helps to boost your cardiovascular fitness, much like jogging. However, with the rowing machine you spare your knees the continuous shock of the impact when your feet lands on hard ground. This time, you don’t get runner’s knees.
In addition, rowing actually helps you to strengthen your muscles and improve their endurance. This isn’t just for your legs either. It’s for your whole body, as it engages your legs, your core, and your upper body and back. This makes a rowing machine a lot more useful than stationary bikes, which don’t do much for your arms.
It’s not a complicated machine either. It’s very simple to use. You just need to sit down with your back straight while you strap your feet to the stirrups. Then you paddle as hard as you can, and that’s basically it. It’s not all that expensive to buy, and more importantly it’s actually fun to use.
Of course, these benefits are possible only when you get the best rowing machine. Here’s a list of excellent rowing machines to choose from: