An exercise ball is also called a stability ball, yoga ball, or Swiss ball. It seems apt that it has many names, since it also offers numerous benefits and it can be used in so many ways. With this ball, you can do various exercises so that your workout becomes even more challenging and therefore more effective.
Use this for crunches, and your core training can activate more muscles because your core needs to work much harder to keep your stability, balance, and posture. Some ball exercise also focus on helping you improve your balance.
It can be used for strength training, so when you lift dumbbells you can use this instead of a bench. It can also be used for stretching exercises so that you can be more flexible.
In fact, many use this as a replacement for their office chair. It keeps you from sitting in the same position for hours (which is bad, by the way). It helps align your spine so that you can keep back pains at bay. It’ll even help burn up calories even while you’re stuck in the office!
So here are some of your best options so you can enjoy these exercise ball benefits:[amazon box=”B00KB2H5IM” description=”This is a professional-grade exercise ball, and it’s so tough it’s rated for up to 2,000 pounds. Your purchase comes with a foot pump to inflate it, along with a starter guide. You have 4 color and 5 size options from 45 to 85 cm, and they all come with a lifetime warranty. “] [amazon box=”B01MYSFUVZ” description=”This is also rated for 2,000 pounds, and it also comes with a dual-action pump. This time there are 7 color options, and the 5 sizes ranges from 45 to 85 cm. It comes with a 100% money-back guarantee. “] [amazon box=”B0157JGD2C” description=”This uses professional-grade PVC and it features a special anti-burst design. It can actually withstand a cut that measures 2 cm without deflating explosively. It can support up to 2,200 pounds. The purchase includes a hand pump, a valve remover tool, and an extra air plug. You’re also able to access online training workouts and download digital guides. “] [amazon box=”B00ULISGHA” description=”It’s available in 4 colors and it’s either 55 or 65 cm. It has been anti-burst tested at 2,000 pounds, and if it’s punctured it will only deflate and it won’t burst. The material used is especially thick at 1,877 micrometers. “] [amazon box=”B010GB7GC2” description=”It’s available in 4 colors, and 5 sizes from 45 to 85 cm. It’s extra thick to keep it from bursting, and the material used is even slip-resistant. It’s also very easy to clean, and it comes with a foot pump. “] [amazon box=”B00MTX0TD4” description=”This measures 65 cm, and rated for 600 pounds. But it comes with lots of extras. It comes with resistance bands with cushioned handles, and these bands can be upgraded. It also comes with a stability ring, a pump, and an exercise poster. “] [amazon box=”B01CTU2IN0” description=”The 5 sizes range from 45 to 85 cm, and there are also 5 colors to choose from. The anti-burst, slip-resistant PVC is rated for 2,200 pounds and it’s even eco-friendly and free of any smell. It also comes with a free air pump along with a guidebook of exercise instructions. “] [amazon box=”B01KJ1PQVW” description=”It’s available in either 45 or 65 cm, and you have 4 colors to choose from. It doesn’t use latex, phthalate, or other harmful chemicals, and a free foot pump is included. There’s also no-hassle, free replacement guarantee. “] [amazon box=”B01AIINZJ6” description=”You have 9 color choices, and the sizes range from 55 to 75 cm. It comes with an anti-burst design and the slip resistant material is easy to clean. This is a gym-grade exercise ball and an air pump comes free. “]