Are you interested in losing weight? Do you want to return to a healthy figure and impress everyone with your appearance? If you have answered affirmatively to either one of these two questions, you should definitely keep on reading this article. In the following paragraphs, you will find five delicious smoothie recipes, destined to help you lose weight and achieve the much-desired figure once again. These smoothies are made with delicious and natural ingredients, being quick and easy to prepare. Moreover, they can replace meals, preventing you from eating excessively or making the wrong food choices.
Mango smoothie
For those who are interested in quick weight loss, the mango smoothie is an ideal choice. These are the necessary ingredients: mango (cubed), avocado (mashed), juice (mango), vanilla-flavored yogurt, lime juice, sugar and ice cubes. In order to prepare the mango smoothie, add all of the ingredients into a blender and process everything, until you obtain a smooth texture. When done, pour into a tall glass, serve and enjoy. Optionally, you can garnish the glass with fresh mango (or other fruits, depending on your personal preference).
Mango is recommended for those who are trying to lose weight, as it is reduced in calories and high in fiber. It promotes the fat burning process, allowing you to feel full (increased satiety sensation). The mango fruit is rich in vitamins, minerals and other healthy nutrients, being more than perfect for the making of a delicious smoothie.
Blueberry smoothie
Blueberries are delicious to the taste, being often used for the making of smoothies (either fresh or frozen). In order to prepare a mouth-watering blueberry smoothie, these are the ingredients you will require: skim milk, blueberries and flaxseed oil. As it was already mentioned, you can use fresh or frozen blueberries, depending on what you have available. As for the flaxseed oil, this should always be cold-pressed and organic (best quality).
In order to prepare the blueberry smoothie, mix the blueberries together with the skim milk, using either a blender or a food processor. For the next step, transfer to a tall glass and add one tablespoon of flaxseed oil. Mix until everything is well combined, serve and enjoy!
Blueberries are excellent choices when it comes to losing weight, as they are low in calories and rich in beneficial vitamins and minerals. They also contain a high dose of antioxidants, being able to protect against the damage done by free radicals. They deliver a good dose of fiber to the body, ensuring the proper functioning of the gastrointestinal tract.
Apple smoothie
Apples are rich in fiber, being more than useful as smoothie ingredients. If you want to prepare a tasty apple smoothie, you are going to require the following: skim milk, vanilla-flavored yoghurt, apple slices, cashew butter and ice. You can replace the skim milk with soy milk, depending on personal preferences. The apple smoothie can be easily prepared by placing all of the ingredients in a smoothie and processing until smooth. All you will have to do is transfer the smoothie into a tall glass, serve and enjoy!
The daily consumption of apples can contribute to the weight loss process, as these delicious fruits promote the development of healthy bacteria at the level of the gastrointestinal tract. They restore the microbial balance and promote the weight loss process, reducing the overall risk of obesity. Being rich in fiber, they prevent common digestive problems, such as constipation. In general, it is recommended to consume them as such; when cooked, apples lose many of their beneficial properties.
Pineapple smoothie
Who doesn’t love pineapple? It has a sweet yet refreshing taste, being perfect for hot, summer days. For the making of a refreshing pineapple smoothie, these are the ingredients you will require: skim milk, pineapple, ice and flaxseed oil. The pineapple can be either fresh or canned, depending on what you have available. As for the flaxseed oil, you should always opt for the cold-pressed, organic version, as this has the best quality to offer.
Process the skim milk, pineapple and ice with the help of a blender or food processor. When everything has been well combined, transfer to tall glass. Add the flaxseed oil and mix, until you obtain an even mixture. Decorate with fresh pineapple, serve and enjoy!
Pineapple is one of the most recommended fruits for those who are interested in losing weight, due to the fact that it can activate the metabolism and promote the burning of excess fat. It contains bromelain, which is the main enzyme responsible for such beneficial properties.
Banana & peanut butter smoothie
The combination of bananas and peanut butter is interesting, to say the least. These are the ingredients you will need, in order to prepare this delicious smoothie: skim milk, yoghurt, peanut butter, banana, honey and ice. You can replace the skin milk with the fat-free version; as for the peanut butter, this should be natural and unsalted. For the best results, choose a very ripe banana. Process all of the ingredients with the help of a blender, transfer to a serving glass and enjoy!
Bananas represent excellent choices for weight loss programs, as they are rich in fiber, magnesium and potassium. They support the weight loss process and allow you to feel full and filled with energy at the same time. Peanut butter, on the other hand, delivers healthy fats to the body.
These are some of the best smoothies you can prepare in the comfort of your home, destined to help you lose weight and return to a healthy figure. As you have seen for yourself, these contain only natural ingredients and they are quite easy to make. These drinks represent the perfect choice for a healthy breakfast, including during the summer. Due to the usage of ice, they are refreshing and they can easily replace other meals as well. You can also create your own smoothies, using other fresh fruits and vegetables instead of the ones recommended in this article.
Author Bio:
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness.fitness Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish.
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