There’s no question that a well-rounded workout routine is a key to overall fitness and health, but there are also some pieces of equipment that are crucial for targeting every muscle group and getting the most out of your workout.
If you’re looking to bulk up or slim down, you’ll need to use these six machines to see results!
Power Cage
This is a versatile piece of equipment that can be used for everything from squats and presses to chin-ups and pull-ups. It’s perfect for working all of your major muscle groups, and it’s also great for doing weighted exercises. You should get a power cage if you want to get serious about your lifting and if you want to be able to do a lot of different exercises. Also, if you’re planning on doing any Olympic lifting, a power cage is a must.
On the other hand, if you’re just starting, pay attention to how you use this machine as it can be overwhelming and dangerous if not used correctly. There are a lot of moving parts, and you don’t want to get injured before you even start your workout routine!
Weight Bench
A weight bench is a must for anyone who wants to work on their upper body strength. You can use it for presses, flies, rows, and a whole host of other exercises. It’s also great for doing ab workouts. The best part about a weight bench is that it’s relatively inexpensive and it doesn’t take up a lot of space, so it’s perfect for small home gyms.
However, when looking for a weight bench, make sure that it’s sturdy and that it has a good warranty. You don’t want to end up with a flimsy bench that wobbles when you’re trying to do your reps! Also, if you can, get a bench that has adjustable backrests so that you can customize your workouts.
Barbell
You can use a barbell for squats, presses, rows, and a variety of other exercises. It’s also great for doing Olympic lifts. If you’re serious about lifting, then you need to get a barbell. However, make sure that you get a good quality one as there are a lot of cheap barbells out there that are made of inferior materials. Look for a barbell made of steel that has a good finish. Also, make sure that the sleeves are welded on so that they don’t come off when you’re lifting.
Also, keep in mind that a barbell is a very versatile piece of equipment, but it can be dangerous if not used correctly. Make sure that you know how to use it properly before you start your workout routine or make sure that you have your trainer help you with it.
Dumbbells
Dumbbells are essential for any gym as they allow you to do a lot of different exercises. You can use them for presses, rows, curls, and a variety of other exercises. They’re also great for doing isolation exercises that target specific muscle groups. If you’re serious about lifting, then you need to get a set of dumbbells.
However, when choosing dumbbells, make sure that you get a good quality set. These are usually made of cast iron or steel and they have a good finish. Also, make sure that the handles are comfortable as you don’t want to end up with calluses or blisters.
Treadmill
A treadmill is a great way to get your cardio in, and it’s also great for HIIT (high-intensity interval training) workouts. If you’re looking to lose weight or get in better shape, then a treadmill is a must. Additionally, if you live in an area with cold winters, a treadmill is a great way to make sure that you can still get your workouts in even when it’s too cold to go outside.
When choosing a treadmill, make sure that you get a durable one that has a good warranty. Pay attention to the belt as you want one that’s wide enough and long enough for you to run comfortably. Also, make sure that the deck is cushioned so that your joints don’t take a beating.
Elliptical
An elliptical is a great way to get your cardio in without putting a lot of stress on your joints. If you have knee or hip problems, then an elliptical is a great choice for you. Also, if you’re looking to lose weight, an elliptical can help you burn a lot of calories.
These machines can be a bit pricey, so make sure that you do your research before you buy one. You can buy a used one as well, but make sure that it’s in good condition and that it has a variety of different programs so that you can mix up your workouts.
The six machines listed above are essential for any gym, home, or commercial. If you want to bulk up or slim down, you’ll need to use these machines which target every muscle group. Make sure that you buy a good quality set of weights and equipment so that you can get the most out of your workouts!