Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are…
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Getting back on the fitness wagon is a challenging task for many reasons. Your body may be exhausted, thus, it…
Everybody falls off the fitness wagon no matter how dedicated he or she may have been about staying on it.…
Omega-3 supplements are among the highly recommended products for athletes including bodybuilders and weightlifters. But don’t just buy the available…
Protein, a macronutrient like carbohydrates and fat, is necessary for life. But bodybuilders, weightlifters, and athletes are more interested in…
Many of us think that getting fit is about pumping iron, performing calisthenics, and spending hours on the treadmill. While…
Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because…
Men and women are different – or as the classic line says it, they come from different planets! As cliché…
When performed properly, goblet squats are excellent for strengthening and sculpting the glutes, abdominals, and legs in a single effective…
Of course, a healthy, balanced diet consisting of fresh fruits and vegetables, whole grains, lean meats and fatty fishes, and…