Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While…
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Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are…
We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness,…
Dehydration isn’t a good thing when you’re working out for many reasons. Water is vital in normal body processes and,…
High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a…
Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can…
There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference…
Too much and too little are dangerous things. This applies to exercise, too – too much and you may be…
When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed…
Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most…