Have you ever felt frustrated about working so hard on a certain body part yet still not seeing improvements? If…
The neck is an overlooked part of the body among bodybuilders, and it’s a shame considering its beautiful form and…
Ask a few weightlifters at Max Fitness about de-loading and most of them will likely say that it isn’t a…
Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and…
The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle…
Many people including athletes and coaches believe that bodybuilding and running are mutually exclusive. But this isn’t so because each…
Viagra Sildenafil is undoubtedly the poster drug for erectile dysfunction. This medicine was first introduced to the public as a…
Weight training should be part of your marathon training plan – and that’s a fact! Keep in mind that the…
Keep in mind that road running and treadmill running aren’t the same although there may be a few similarities. But…
Many people struggle with maintaining their weight loss success and it isn’t hard to see why. The weight can easily…