High-intensity interval training (HIIT) is here to stay at CKO Kickboxing. But too many people think that HIIT is a…
Fitness experts recommend morning workouts because of the energy boost, among other reasons. But getting up in the morning can…
There’s a difference between pushing your body for maximum results and pushing it toward serious injury. There’s also a difference…
Too much and too little are dangerous things. This applies to exercise, too – too much and you may be…
When many people think of fitness boot camp-style workouts at Fit Body Boot Camp, they think of an instructor dressed…
Fitness boot camps may sound like a relatively recent development but boot camp-style workouts have been around for decades! Most…
The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This…
We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations.…
Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it…
Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more…