Protein, a macronutrient like carbohydrates and fat, is necessary for life. But bodybuilders, weightlifters, and athletes are more interested in…

Many of us think that getting fit is about pumping iron, performing calisthenics, and spending hours on the treadmill. While…

Many fitness enthusiasts find themselves postponing their Fitness Connection classes because of their stiff hips. That’s a real shame because…

Men and women are different – or as the classic line says it, they come from different planets! As cliché…

When performed properly, goblet squats are excellent for strengthening and sculpting the glutes, abdominals, and legs in a single effective…

Of course, a healthy, balanced diet consisting of fresh fruits and vegetables, whole grains, lean meats and fatty fishes, and…

Every day, we are bombarded with advertisements on traditional and digital media about the benefits of dietary supplements, from multivitamins,…

Too many people don’t allow their bodies to recover after an intense workout, usually in the belief that it’s best…

Many beginners think that the core muscles consist of only the abdominal muscles – or the abs – but this…

We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague.…