Michelle Obama, Meghan Markle, and Madonna. These are just a few examples of well-known women known as much for their…
Many regular gym-goers at Anytime Fitness gyms take pride – and rightfully so – in their six-pack abs since these…
Diet and exercise go hand in hand, whether you’re on a weight loss program or you’re building six-pack abs! Think…
Big boobs can be a blessing or a bane depending on the activity. For large-breasted women, these are a bane…
Not everybody obviously is up for going commando – that means not wearing panties – during workouts. But if you…
Don’t have the energy to wake up at the crack of dawn to exercise or to go directly to the…
According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not…
Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with…
Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower…
Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha.…