You’ve probably heard people doing 10,000 steps a day. Perhaps a co-worker has made it their goal to attain this…

Are you trying to reach your fitness goals but feeling like you’re not getting anywhere? You’re not alone, many people…

Arthritis can affect the shoulder joints and there are exercises that ease the pain, stiffness and swelling brought about by…

Don’t have time to workout in gyms like Jetts Gym during the day? Do you often find yourself too tired…

Insomnia is a widespread sleep disorder that leads to a severe lack of sleep. An insomniac often has difficulty falling…

The beginning of a new fitness journey is never easy. If you’re at a point in your life where you…

Do you want to get rid of the bulges in your belly? You may want to try these exercises designed…

So you went partying last night and now you’re wondering if it’s ok to exercise. You probably have the typical…

The short and simple answer is, yes you can lose weight by walking 30 minutes daily. But there are several…

Whether you’re still in college or already have a job, dragging yourself to Planet Fitness every day when you only…