If you’ve ever felt self-conscious about the bulging back fat that shows up when you wear a tight shirt or…
TRX is a revolutionary fitness system that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Developed…
Pilates is a low-impact exercise that can be done with or without equipment, making it a versatile workout option for…
If you have attended a yoga class at Planet Fitness, you’ve probably heard of Asian squats.. This traditional way of…
Weightlifting apps come with several features such as exercise demonstrations, tracking workout statistics, and advice on rest days and exercise…
If you’re like the majority of people, chances are when it comes to your workouts, proper form is an afterthought.…
Indoor cycling has become a favorite workout for many fitness enthusiasts. It is convenient, safe, and provides a challenging cardio…
YogaWorks is always a favorite among yoga enthusiasts in the country. But not everyone is willing to spend a pretty…
From your first step in the gym to your last rep, having a clear workout plan can help get you…
In today’s world, apps make it easy to stay fit and healthy from the comfort of your home. However, with…