Running a marathon is a feat that anyone can achieve if the proper preparation is undertaken. It is not as…
Are you sure that the gym you’re going to for regular workouts is really safe health wise? You might be…
You might have been using the treadmill for quite some time now and you believe that you have already built…
Description: Eager to train even during the cold months? Remember to follow these tips. It’s almost Autumn in certain parts…
Description: Do you want to have a chest like Superman? Then perform these exercises regularly. Men love girls with big…
Everyone knows that fruits are healthy because of their vitamin and mineral contents. However, like any food that has sugar…
Description: Do you have back pain? These are the seven exercises you should never do. One of the most common…
Everyday, we hear different cases of mugging, robbery, theft, harassment, and even rape on the news. Walking on the streets…
For some people, music is something that they cannot live without. On the other hand, some people deem it unnecessary.…
Description: Are you a gym newbie? Here are five basic exercises you must know. You’re unsure of which dumbbell to…