The beginning of a new fitness journey is never easy. If you’re at a point in your life where you…
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Do you want to get rid of the bulges in your belly? You may want to try these exercises designed…
So you went partying last night and now you’re wondering if it’s ok to exercise. You probably have the typical…
The short and simple answer is, yes you can lose weight by walking 30 minutes daily. But there are several…
Whether you’re still in college or already have a job, dragging yourself to Planet Fitness every day when you only…
For a lot of people, running can be a challenge. But if you’re a runner, you know that the hardest…
Throbbing ache in your temples or piercing pain in your forehead, headaches are no fun. It becomes especially problematic when…
New runners, including those who’ve never run a 6.2 miles before, need sufficient time to train for their first 10K…
Ask any serious bodybuilder and they’ll tell you there’s a lot that goes into your workout to help you achieve…
Sports-related knee injuries affect millions of people worldwide. Whether you’re a professional athlete or an occasional gym-goer, you know the…