Everyone knows that fruits are healthy because of their vitamin and mineral contents. However, like any food that has sugar…
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Description: Do you have back pain? These are the seven exercises you should never do. One of the most common…
Everyday, we hear different cases of mugging, robbery, theft, harassment, and even rape on the news. Walking on the streets…
For some people, music is something that they cannot live without. On the other hand, some people deem it unnecessary.…
Description: Are you a gym newbie? Here are five basic exercises you must know. You’re unsure of which dumbbell to…
Do you remember the time when you love to play with a ball as a child? It was fun right?…
Description: Guys over 40 years old can still work out at a gym. Here are the top exercises that they…
Description: Do you live a sedentary lifestyle? Here are good reasons to ditch that lifestyle. You’ve never been a gym…
In the past years, people are becoming more and more conscious about their health and food intake. Most of us…
All brides want to look their best on their big day. However, the stress of wedding day preparations may have…