Whether you are getting ready for a running event, want to get rid of those unwanted fats or simply looking for a more exciting treadmill workout, you need a more challenging routine. With these effective treadmill workout tips, you will enjoy your workouts even more because you will feel the results fast. Try these tips and see for yourself:
Routine Intervals
Exercising on your treadmill at a consistent pace can sometimes be boring, not to mention less challenging. According to Tom Holland, a triathlete and physiologist, for a workout to be motivating, you do not have to force yourself to do the hard stuff right away. For a 30-minute treadmill workout, try breaking the time into three increments. Dedicated the first ten minutes for warm-up exercises, the next ten minutes to a more challenging exercises and the last ten minutes to gradually slower pace of running. You will not feel exhausted easily with this kind of routine yet you burn more calories. Doing interval workout is proven to be effective in losing weight as well as in toning the body.
Download Apps for Guided Workouts
If you cannot afford to pay a professional trainer or coach to teach you the right and most efficient treadmill workout techniques, try downloading videos and apps of workout plans. These guided workouts are usually designed by experts who can motivate you more in trying out more techniques. Guided workouts are best if you are doing the workout at home as you will not be too worried about your pace and not being able to do exactly as instructed in the video. But since, as mentioned, most of these workouts are designed by professionals and experts, you are assured that they are safe and reasonably challenging even to beginners. With the variety of videos and guided workout plans available online, you have extensive selections of workout that you think will best suit your pace and drive.
Try Walking Lunges
Walking and running on a flat treadmill can surely help you burn fat. But walking lunges gives a different advantage. This workout does not only burn your fats but also help tone and tighten your butt. For beginners, this could be challenging, but as you go along, especially if you start feeling and seeing the effects, this workout routine can be very motivating. Just make sure that you are comfortable with the pace and percentage of inclination so it will not be too exhausting for you. Just try to increase the speed over time. Also, instead of holding the handrails, simply swing your hands for you maximize the advantage of the workout. This routine can be combined with your other favorite workouts like jogging, walking and running.
Run with Music Distraction
Although you want to see results right away, you do not need to get very serious with your workout. The louder and the faster the music is, the more enthusiastic you will be. With this, you will no longer concentrate on your exercise but to the beat of the music. You can create your mix of music. You can run fast to faster beats and go to an incline in slower beats. You may also try creating a mix that can gradually increase your speed. Working out with music will make your treadmill workouts more fun and motivation.
If you are not a fan of music, why not try doing the workout while watching TV? This will effectively distract you from your workout, just make sure that you stay on the treadmill. During the program, try a faster pace and then slower pace during commercial breaks. Watching TV during workouts can make you more comfortable in what you are doing. You are even distracted about the time because the tendency is for you to focus more on what you are watching than on what your feet is doing.
Try Multitasking
Multitasking is another effective trick to a more exciting treadmill routine. Try a couple of dumbbell exercises during a slow pace run. You may also do some other exercises like squats, crunches, lunges and many more. However, although it looks like fun doing multitasking exercises, better consult a professional before doing it as this might cause injuries if you are not guided properly.
If you are trying to get fit and healthy, and want to do some treadmill exercises, consider enrolling in a quality gym such as Crunch Fitness or the David Barton gym. They also have group classes to add variation to your workouts. Check them out today.