Everyone knows that fruits are healthy because of their vitamin and mineral contents. However, like any food that has sugar in it, fruits are being avoided by some bodybuilders, athletes, and people who are trying to lose some pounds. These people believe that any form of sugar intake can add extra fat on their arms, thighs, and waistline.
The most probable source of this aversion is fructose. Fructose is a very sweet sugar that is naturally found in fruits and honey. This kind of sugar cannot be easily converted to energy and cannot be directly used by our muscles.
Only the liver has the capacity to convert fructose into glycogen, the storage form of carbohydrates. The problem arises when the levels of glycogen in the liver are full. In this case, fructose is converted to fat.
Because we are not capable in tracking the glycogen levels of our livers regularly, some people just avoid taking any form of sugar altogether. This extreme measure is not necessary.
Sugar, especially the types that came from healthy sources like fruits, is still needed by our body. They should not be completely avoided. Also, there are some cases in which fruits are actually very helpful in helping us lose some pounds and extra fats. Here is a list of the top 7 fruits that help us stay fit:
Banana
Bananas are natural energy boosters. The sugars in bananas give an instant, sustained boost of energy. Each banana contains three kinds of sugar: fructose, sucrose, and glucose. According to research, two bananas can provide enough energy for a strenuous 90-minute workout. Aside from sugars, bananas also contain fibers and essential minerals that can prevent the development of many illnesses and conditions. These fibers also help in boosting your metabolism.
Berries
Berries like strawberries, blueberries, and raspberries contain lower sugar levels than other fruits. They can satisfy your sweet cravings without high calorie contents. They also contain antioxidants that have wonderful anti-aging benefits.
Pineapple
Fresh slices of pineapples are perfect snacks before and after workouts. They can provide enough glycogen to give you energy boost during workouts. At the same time, juicy, sweet pineapples can rehydrate you after workouts.
Orange
Oranges are rich in fiber that can speed up digestion. They also contain Vitamin C which is essential in having a strong immune system. Due to the high amount of water in oranges, they can help you feel full throughout the day.
Grapefruit
Grapefruits aid in controlling blood sugar levels. According to research people who eat grapefruits daily can lose up to one pound each week, even without exercise. Grapefruits are very healthy snacks because they can make you feel full with very low amount of calories.
Pear
Pears contain high amounts of fibers that can help you burn fat faster. Just remember, you should not peel pears. Their nutrients are mostly located on their skins.
Avocado
Because avocadoes have fat contents, they got a bad reputation in the weight loss and bodybuilding world. It is ok to intake some fats if they came from the right source. The healthy fats in avocado actually aid in boosting your metabolism. This creamy fruit also contains fiber and protein which are essential in body building.
Fruits are essential in a healthy, balanced diet. They have a lot to offer other than sugars. If you want a more personal guide on healthy work out diets, you can consult a nutritionist or ask your fitness center instructor to make a meal plan for you. There are gyms and fitness centers like Fitness First, who provide healthy recipes and diet plans for their members.