Front squats are probably among the strength training exercises that beginners love to hate for their own reasons, such as…
Tag Featured
Crawling isn’t just for babies! Personal trainers, professional athletes, and fitness enthusiasts are crawling their way to fitness and their…
Run harder and faster – this is the most common solution proposed for runners who are in a performance plateau.…
Every person with two functioning legs can run albeit at different speeds, times and frequency. But not everybody can run…
We often hear that it’s best to start your exercise routine with a warm body, thus, the warm-up exercises. But…
No pain, no gain – this is the motto of many bodybuilders, athletes, and fitness enthusiasts. But this isn’t as…
Ever since the ancient time, people are benefited from the art of massage. Throughout centuries, massage has turned into a…
Muscle knots can drive anybody into a knot! These are painful spots in the muscles that persist even with dynamic…
Delayed onset muscle soreness (DOMS) is a common occurrence after engaging in strenuous physical exercise, especially when its intensity, duration…
Are you interested in losing weight? Do you want to return to a healthy figure and impress everyone with your…