Running has become very fashionable these days. You can see a lot of people running around the neighborhood or at…
Chronic back pain is one of those health maladies that affect millions of Americans every year. There are about 65…
You can see them on your Google PlayStore and Apple App Store. Chances are, your partner or buddy has them…
One of the misconceptions people have about growing old is that it gives them the excuse to quit exercising. After…
Having chronically achy knees can be an excuse for some people to skip going to LA Fitness or Equinox, or run…
Walking is perhaps the cheapest form of exercise known to man. For one, you don’t need to be a member…
If you’re a competitive swimmer, do you really need to have more workouts? After all, it is likely that you…
So you are looking to strengthen your core. We all want a tight core and abs so we can wear…
High intensity interval training (HIIT) on a treadmill may not initially seem like a good idea considering that it’s most…
Are you envious of the toned abs of personal trainers and seasoned professionals in commercial gyms like Fit Body Boot…