Having a healthy and fit lifestyle. Reducing stress and anxiety levels. Boosting self-confidence. These are just some of the few reasons why more and more people are enrolling to a gym or to a health club.
If you’re someone who has a significant other, did you know that you can add more to the long list of benefits of hitting the gym?
As how they put it, couples that sweat together, stay together. Apart from the delight of seeing him/her every time you burn those fats through religious and strenuous activities, tagging along your partner will bring more benefits not only to your health, but to other aspects of both of your beings as well!
Here’s a quick rundown of five ultimate reasons why you should stop doing all those gym actions alone:
Your relationship will improve
Studies have fortified the hypothesis that couples feel more satisfied and in love with each other if they jointly partake in a rather exciting physical activity. As you now share another common preference, you are creating an opportune context from which you can better communicate with and understand each other.
You’ll boost your confidence and lessen jealousy
Scientists note that exercising and working out help release hormones responsible for your feeling of confidence — for example, endorphins and dopamine. These chemical reactions in your body assist in improving your mood, and subsequently, in masking that jealousy that often destroy even years-long relationships.
Your work-out activities will become more efficient
Knowing that your significant other watches you while you vigorously attain that fit bod, you will feel more competent. This fundamental social psychology concept is actually a fantastic way to up your energy and be more motivated to achieve your workout goals.
Your partner will better understand your lifestyle/ fitness routines
Sharing a common goal and passion ignites stronger connections to each other. As such, you and your partner will become more appreciative and understanding of one another’s mood and way of living. He/she will now know why you have to cut off those carbs, or why you feel the rush to hit the gym every now and then.
You can get couple discounts!
Well apart from all those health- and psychology-related advantages, it’s no secret that bringing along your partner opens up opportunities to get discounts — couple discounts, to be more exact. And it doesn’t exactly hurt to avail of those benefits — you get to spend time together while saving money that can be used for other things.
There are more other compelling reasons why you should tag along your significant other to the gym, but I bet the five mentioned above are enough to convince you.
You don’t need to think twice; better search up for the best fitness club that could impress your guy/girl (pro tip: you might want to consider 24 Hour Fitness – the largest fitness center in the globe) and bond over an activity that could surprisingly take your relationship to a whole other level!