The health and fitness tips you are about to read in this article will sound strange at the beginning. But when you look at them closely, you will see that they are worthy of your consideration since they really work. It is only natural for you to think these tips are weird and strange especially if you are so used to the conventional and typical rules that are largely endorsed by the mainstream purveyors of health and fitness concepts.
Hold your breath because this article will now give you some of the strange health and fitness tips that should work for you.
1. Exercise when you are tired.
Right off, you will think that this tip is completely absurd. How can you be physically active when you are already tired? But give it a thought for a moment. Don’t you know that fatigue, together with stress and depression can be alleviated if you will do a 30-minute workout? Yes, that’s true! It was proven by a medical study published in Medicine and Science in Sports and Exercise.
According to this study, “everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire easily, and you also function better mentally.” That’s the reason why instead of slouching on your couch after a day’s stressful work at the office, your body will benefit more if you will go to a David Barton Gym or a 24 Hour Fitness gym and do some exercise and stretching. It will bring your energy back.
2. Spare the Use of Antibacterial Soap
Do you think antibacterial soap is necessary to avoid getting infected? Did you know that there is really no proof that antibacterial soaps are more effective in killing germs than regular soaps?
What you don’t know is that most of these antibacterial soaps have a very potent chemical substance called triclosan. Long-term exposure to this chemical can pose health risks such as hormonal effects and bacterial resistance. In fact, Minnesota has banned consumer products that contain triclosan. So, just keep your hands clean by using regular soaps. That should be enough to ward off any kind of bacteria that may lurk around.
3. Enjoy chewing gum because it will boost your brain power.
If you need to focus on your work, try munching on a piece of chewing gum. It will help you to be more alert and stay focused even if you are busy with many things. This was proven by a research done at the Coventry University when they found that enjoying a chewing gum decreases the feelings of fatigue. Other research studies also found out that it can improve one’s memory and increase test scores by approximately 35 per cent.
4. Use dirt to improve your immune system.
Most of us will go all out to avoid dirt and grime. Of course, who would like to get sick by holding and touching on dirty things? But don’t you know that a little bit of dirt is good for you?
There are enough research which suggest that exposure to good bacteria present on soil is beneficial to you because they can help enhance your immune system and reduce depression. So, if you want to improve your health, engage in some form of gardening, or occasionally walk at the country side to have a feel and touch of the nature around you. It will be good for your health.
5. Whenever using a public toilet, use the first stall.
An analysis was made on 51 public restrooms. The researchers found that the first stall after the restroom door has the lowest bacterial levels, and also the most toilet paper. Since most people value their privacy so much, they prefer to use the stalls farthest to the restroom door.
But this poses increased risk of getting sick because these stalls are always used. And when you are through and turn on the flush, you are liable to catch the fine mists coming from the flush outlet which contains harmful organisms – the culprits in many types of sicknesses.
6. Tell less lies every day.
There is an interesting study conducted at the University of Notre Dame and you could really benefit from it. The researchers found out that when people actively tried to reduce the amount of lies they told, they benefitted by having less headaches, sore throats and anxieties.
The fact is, when you lie, you can develop headaches, and sore throats. The more lies you tell, the greater chances that you will develop severe headaches, and anxieties. All of us engage on this dirty little practice from time to time. Some are used to telling lies all their lives, and you can see the adverse effects on their health. But if you will consciously try to reduce your lies day-to-day, you will definitely see an improvement in your health.