Cardio kickboxing like what you’d see in iLoveKickboxing combines martial arts with a fast-paced cardio workout. With cardio kickboxing you…
Finding the right time to exercise can seem even more difficult when you’re always traveling. You can’t always count on…
I’m sure you’ve heard about metabolism before and may even have some idea of what it is. In simple terms,…
It’s no secret that there are lots of gyms around where you can get a great workout at decent prices.…
What are your fitness goals? Some people (okay, a lot of people) want to lose weight. Others want to develop…
If you live in California or Colorado, you don’t have the excuse of having only a few gyms around where…
It is not said in vain, “Have breakfast like a king, lunch like a prince, dinner like a poor man.”…
Kickboxing is a sport, but it’s also a good way for you to exercise. It’s not perfect, starting with not…
Unlike workouts such as CrossFit or combative sports like kickboxing, yoga is an ancient practice that dates back to 5,000…
Instead of just going to a regular gym, plenty of people nowadays are opting for other alternative workouts. These include…