Many people who go to the gym like Powerhouse Gym regularly take supplements. But just how effective are these workout…
As every runner and trainer will tell you, good running requires good running shoes. But what do you really know…
The metabolic state of ketosis has various positive health effects. Your body starts utilizing ketones, which are made from fat…
Personal training isn’t just for celebrities, wealthy people, and those who want to get perfectly toned bodies. Normal people like…
Have you been working out in Max Fitness for months and still not seeing the results you want? Take a…
Running regularly is a great way to get healthy, but you do run the risk of injuries. These can range…
Do you gain weight easily or do you struggle to lose weight? Are you unable to gain a significant amount…
If you want to up the ante on your strength training routine, then adding ankle weights may be worth a…
Stretching right after waking up is great for everyone, but it’s especially important for runners. Your body will generally tighten…
Physically fit individuals are more than twice as likely to be alcohol drinkers compared with those who don’t exercise. Researchers…